The holiday season is in full swing! Maybe you've been able to keep those killer cravings at bay since Fall began as there were no more tempting backyard BBQ's, late night drinking adventures around the city, and impromptu dessert-themed potlucks at your girl's house (can you guess how I spent my summer?) Although you've been relatively good (or trying hard to be) over the past few months- all that is about to change.. or is it?
Now I love a great big heap of sweet potato pie, turkey stuffing, and mac and cheese as much as the next woman, but it doesn't mean that these holiday favorites have to sabotage all of the hard earned work you've done or are trying to do thus far.
Check out these holiday tips that are sure to leave you feeling (and looking) less like a stuffed turkey and more like a lean cuisine!
1. Try to lean toward no- and low calorie drinks ie water, coffee, tea, and diet soda
2. Avoid that "full" or "stuffed" feeling- this means don't pack your plate full with food and no going back for seconds!
3. Assure that at least 50% of your plate is filled with fruits and/or veggies
4. Opt for lean meat and fish whenever possible
5. Cut that dessert serving in half (still tastes just as good!)
6. Don't show up to dinner starving: make sure to eat breakfast and a small snack prior to the event
7. Encourage physical activity after dinner: start a soul train line or get grandma in line to do the electric slide
8. Skip the egg nog and other creamy holiday drinks, instead go for liquor mixed with club soda or wine
9. Limit yourself to one holiday party/dinner per week if possible
10. Be sure to get plenty of rest and exercise before and after a big holiday dinner
And remember, the holidays should be about connecting with loved ones, sharing best wishes and good cheer, and yes even exchanging some nice and thoughtful gifts (remember it's the thought that counts during this recession). It should not only be about sugary treats and greasy goodies.
What other holiday tips are there that have worked for you?
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2 comments:
You definitely have to watch what you eat. It's easy to indulge yourself on all the goodies during the holiday season, but you end up paying for it. I'm definitely taking smaller portions so I don't add more pounds.
but what good is portion size when you're eating fried foods and too much sweets
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