One of the most important steps in any lifestyle change is the Organization and Planning Stage. This is where you can get down to business and begin to really decide when, why, and how you will make your changes.
The first step is deciding you want to change, after that is done you have to figure out why you want the change and exactly how you are going to get there. What steps do you have to take in order to achieve your goal?? I recommend answering the previous questions in your journal- this will make your thoughts more concrete and you will have a roadmap for your journey to change.
After you've answered these important questions, it's time to get moving. Planning is very important, however, the next most important step is ACTION.
1. Start with one of your goals- pick the easiest one.
2. Make a list of 3 steps that will really kick start you on your path to change. The first step should be easy, the second step a bit time consuming, but do-able, and the last should be challenging- maybe even a little bit uncomfortable.
3. Complete step one RIGHT NOW, complete step two TOMORROW, and step three THE NEXT DAY.
4. Once you've completed your steps, go on to your next goal and repeat the process.
Now that you're on the road to making positive changes for the better- don't stop. Use the momentum you've just created to keep going until you finally reach your goals! You deserve to start living your best life NOW.
A Month of Reflection
3 weeks ago
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